You want to take your head straight back from this part of the head, so back. As you’re pushing this back and in, you want to also stretch up, OK?Īnd so, there’s really three things going on here. You want to feel like somebody is pulling you up from here.
You want to bring your head back from this area, so take it straight back and tuck your chin in as if you’re trying to give yourself a double chin and then at the same time you want to stretch up the whole time. And then what you want to do-the first thing you want to do is you want to stretch up, so stretch your spine and then you want to tuck your chin in, bring your head back and continue stretching up.
So, you’re going to be here in your kind of relaxed position that we’re all in these days. Oliver, about forward head posture, the causes of it, why you need to fix it ASAP and he also gave three exercises, and we’ll have a link to that video somewhere here on the video or it’s going to be in the description below if you’re watching on YouTube.īut one of the exercises that he mentioned was the chin tucks exercise, and that is one of the best exercises that you can do to fix your ugly head posture that we’re all suffering from today. And we already had an entire video done by a chiropractor, Dr. That is one of the most beneficial exercises you can do to fix your forward head posture.
CHIN TUCK SHOULDER PAIN HOW TO
Today I wanted to talk to you about how to do the chin tucks exercise correctly. Doing this exercise will also train your over postural Neuromuscular control, which will help you maintain proper posture in the long run. This exercise will also stretch the muscles in the back of your neck, allowing your head to get into the correct posture.ģ.
This will allow your head to get back and align with your ears and shoulders.Ģ. The main benefit of Chin Tucks is that this exercise will strengthen the front of your neck muscles, which are weak on most people.
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